Monthly Period Tracker with Mood & Symptom Keys, Notes & Things to Avoid – Stay in Tune with Your Cycle

Your Entire Cycle—Simplified on One Beautiful Page (Now in 3 Colors!)

Stay connected to your body and track your cycle with ease using this elegant, all-in-one One-Page Period Tracker—now available in three calming color themes to suit your style and mood.

This thoughtfully designed printable is ideal for logging your monthly flow, mood, symptoms, self-care, and triggers—all in one place.

What’s Included:

• 1-Page Period Tracker – in 3 Color Variations
  (Soft Beige, Blush Pink, and Minimal Gray – perfect for printing or digital use)
• 12-Month Overview
  Log your cycle across the full year with clear daily slots.
• Flow Color Key
  Customize your flow days using your own color scheme (light, medium, heavy, spotting).
• Mood & Symptom Key
  Visually track how you feel throughout your cycle with an easy-to-use key.
• “Things to Avoid” Section
  Identify triggers or discomforting patterns—foods, activities, or habits.
• Self-Care & Notes Area
  A space to record remedies, routines, or journal thoughts.

Product Details:

• Digital Download (3 PDF files – 1 page each)
• Size: A4 (resizable for A5, Letter, etc.)
• Use on tablet/iPad or print at home
• For personal use only

Simple. Aesthetic. Empowering. Track your cycle your way—with a layout that fits your life.